Yoga Therapy
Our Yoga Therapist aligns the unique and precise health needs of the client with yoga practices. Yoga Therapy is clinical, personalised and science based. Sessions may include breathing techniques, postures, meditation, relaxation techniques, or the promotion of behavioral changes.
​Yoga Therapy can be used to treat
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Physical Conditions
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Back Pain
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Musculoskeletal problems
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Diabetes
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High Blood Pressure
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Parkinson’s
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Asthma
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COPD
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Cancer
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HIV
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Alzheimer’s
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Brain Injury
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Multiple Sclerosis
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Autoimmune Diseases
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IBS
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Obesity
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Heart Disease
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Insomnia
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Arthritis
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Osteoporosis
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Mental Health Conditions
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Stress
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Depression
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Anxiety
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PTSD
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Schizophrenia
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ADHD
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Eating Disorders
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Addiction
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Post-Natal Depression
Post-Natal Yoga
Our Postnatal Yoga class is designed to help new mothers restore strength, flexibility, and balance after childbirth. Through gentle stretches, core strengthening exercises, and mindful breathing, this class supports recovery, improves posture, and promotes relaxation. It's a wonderful opportunity to reconnect with your body, alleviate tension, and find a sense of calm while bonding with other new moms in a supportive environment. All fitness levels are welcome.
Yoga for all ages
Private yoga lessons will give you a crash course on the basics of yoga, which will give you the foundation necessary.
With the many types of yoga available, we will be able to provide recommendations on what types of yoga works best for you in a safe and inspiring environment.
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Types of Yoga we offer:
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Hatha Yoga for slower pace movement.
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Vinyasa Yoga for faster pace movement
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Power Yoga for a great workout
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Yin for unwind and balance
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Sound bath for relaxation
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Prenatal Yoga
Our Prenatal Yoga class is designed to support expectant mothers through safe, gentle movements that promote strength, flexibility, and relaxation. Each session focuses on breathing exercises, stretches, and poses tailored to the changing needs of pregnancy, helping alleviate discomfort and reduce stress. Join us to connect with your body, calm your mind, and prepare for the journey of childbirth in a supportive, nurturing environment. All levels are welcome.